Do you know what alternative medicines are and how are they valid for us? This article, indeed, is guidance, related to alternative medicines’ there uses and side effects.
There are many people out there who don’t like to take regular Allopathic medicines. So, maybe alternative medication would be a solution for them.
Let’s move ahead…
This term is used for alternative medical therapies and treatments that are used instead of our mainstream and regular medicines. Similarly, the other terms for alternative medicines are integrated medicines, integrative medicines, and holistic medicines.
Further, studies show that half of the US adults use these medicines, but what are the therapies that fall in the alternative categories? These medicines and treatments do not have biological pieces of evidence, and they are untested.
Consequently, there are 50 percent chances either these medicines may work or not.
Types of alternative medicines
This is the traditional Chinese therapy in which the skilled person pinches the specific points of your body with a sterile needle. The essential purpose of this treatment is to stimulate the particular points to fasten the body’s natural healing process.
Moreover, the Chinese believe that this therapy is used to treat major psychological disorders such as depression, anxiety, insomnia, and, most importantly, infertility.
Side effects of acupuncture:
This therapy mostly focuses on the spine. However, the person who performs this therapy is called a chiropractor. He uses different techniques to adjust the spine and other body parts. This therapy’s primary purpose is similar to the previous one that is to boost the body’s natural immune system and healing process.
Additionally, Chiropractic medicine techniques are used to ease back pain, but many experiments prove that it is also useful in treating headaches and neck pain.
Side effects of chiropractic
- Disk herniation
- The solidity of nerves in the lower spinal cord
- Different types of strokes in various body parts.
Magnetic field therapy
Magnetic field therapy also falls in the category of alternative medicine in which the electrical and magnetic fields are used to treat the disease. However, it is most effective in treating musculoskeletal problems such as osteoarthritis, which is a sort of pain that can occur and damage any of your body parts, including the joints of the spine, hands, and knees.
In this therapy, the electrical and magnetic rays are made to pass from the active area. Moreover, studies show that it also heals the fracture quite fast.
But if you are pregnant, then you should ignore this treatment.
Side effects of magnetic field therapy
- Lowering of blood pressure
- Burning of skin
Reiki therapy originates from Japanese culture. This word is the combination of two sub-words, Rei means universal life, and Ki is energy.
However, this treatment covers a process in which the person who performs this practice tries to channel the energy from his hand to the affected person’s body.
On the other hand, there is no evidence that this therapy works or not.
Side effects of Reiki therapy
- Drops in oxygen level
This alternative medicine uses plants, roots, leaves, and flowers to treat and heal your body. According to the World Health Organization (WHO), 80 percent of people around the globe rely on herbal medicines for effectiveness. Meanwhile, these medicines prove to be suitable for certain diseases such as allergies, premenstrual syndromes, and fatigue.
Herbal medicines are also called natural medication. However, there is no scientific basis for the effectiveness of this alternative medicine.
Side effects of herbal medicines
- Sun sensitivity
- Liver toxicity
- Increased bleeding
- Allergic reactions
These medicines have one of the ancient histories than others. While the persons who rely on this medication use various diet therapies and unique practices for the treatment.
But these medicines are also too dangerous for health because some researchers have found toxic chemical materials such as lead in the herbs used in Ayurvedic medicines.
Side effects of Ayurvedic medicines
- Abdominal pain
- Loose motions
- Sensitivity of lights
- Allergic reactions
Hypnosis is also the therapy in which a person remains in a trance-like state with increased focus and concentration. While under Hypnosis, a person feels more relaxed and calm.
Moreover, Hypnosis treatment’s primary goal is to get control over undesired behaviors such as anxiety and pain. One of the research shows that, additionally, it is suitable for treating cancer and mental health issues.
Side effects of Hypnosis
- Formation of false memories
Guided imagery therapy
This alternative therapy involves a mind-body connection in which the expert helps individuals to focus on the positive mind images to call up the relaxation in the body. Moreover, researches show that guided imagery therapy is best for both emotional and physical health.
In addition, it helps in treating tension, concern, gloominess, stuff mistreatment, heartache, post-traumatic stress, affiliation issues, and family/parenting issues too.
Side effects of Guided imagery therapy
- Depressive mood
- Apprehensive mood
This alternative therapy uses water for the treatment of illnesses. Because the follower of Balneotherapy believes that water is the solution to every problem ranging from skin disorders to anxiety. Moreover, it is also known as spa therapy.
Furthermore, this therapy, along with the exercise, helps to lower back pain and arthritis. However, there are no side-effects to this therapy.
Reflexology involves putting pressure on feet, hands, and ears because these parts of the body get attach to the specific internal organs, for example, applying pressure on the feet, with help to maintain the bladder function.
This technique can be performed by itself or by the Reflexologists. Moreover, it is used for the treatment of asthma, kidney function, diabetes, and cancer also.
Side effects of Reflexology
- Increased sweating
- Amplified emotions
Homeopathy may be complementary or medicine (CAM). this suggests that homeopathy is different from medications that are a part of formal Western medicine in important ways.
This is employed to “treat” an especially wide selection of conditions, including physical conditions like asthma and psychological conditions like depression.
From various centuries people rely on the food and diet plans instead of the medicines. While a little change in your diet can contribute to treating many of the chronic diseases.
However, people face many nutritional ups and downs which lead to some dangerous diseases and can be treated by nutritional therapy and a good diet.
Nutritional therapy carries no side effects but only the benefits.
Lastly, Yoga is helpful in treating your stress and anxiety and can be a functional alternative medicine. Yoga is a way that is safe and boosts your well-being by increasing the natural capacity of your brain and body.
Moreover, just some simple yoga steps can assist you to lower the stress hormones and strengthening your immune system. Your heart rate slows down and it gives you and positive energy with no side effects.