Are you a chocolate lover? Then this is the right place where you can know the benefits of chocolate, the heavenly pleasured desert. So this article surely is a reason to celebrate for chocoholics!
What is chocolate for?
It is said that chocolate is happiness that one can eat. Because in the times of joys, celebrations, stress, or boredom, chocolate puts a smile on our face. It may be weekends, Saturday nights, or Sundays’ spells; chocolate turns on the mood.
Chocolate probably doesn’t need any introduction. In this article, you will get to know much more about this most cherished sweet. Either youngsters or old ones, all somehow are addicted to it. Whether its Eid, Christmas, or
Diwali, not any festival completes without this sweet tooth.
However, chocolate has become a symbol of affection and love. It’s your loved one’s birthday, and chocolate probably is the best gift you can give.
It’s essential to know that what are the benefits of this most liked the desert. Why should we eat it? Is it only tasteful, or has some high nutritional values too? Does eating chocolate create sweetness between relationships, or is it beneficial for us also?
Let’s find out the benefits of chocolate:
Why is chocolate good for you?
Chocolate adds up to a healthy diet. Yes, you read it right! Chocolate is suitable for a healthy lifestyle.
Let’s break the myth that chocolate makes you fat. It is an excellent source of energy and boosts your energy level if you eat it in moderation. Most importantly, it contains the right amount of iron and magnesium.
According to a recent study, eating chocolate can keep you slim and you can add it to your weight loss checklist as well. People who consume a moderate portion of a chocolate bar in their daily routines have a lower body mass than those who don’t eat it.
Golomb’s research group from the University of California said that “there is something in chocolate that makes the calories you consume less likely to be deposited as fat.”
But it doesn’t mean that you got the license to eat 20 pounds of chocolate at a time because balance is the key!
What are the benefits of chocolate?
Keeps your heart working well
One of the major benefits of chocolate is it helps in increasing the blood flow and keeps the heart-healthy. A study has proven that the presence of cocoa beans in chocolate helps you fight against heart disease. Cocoa contains a compound found in green tea, vegetables, and fruits, which is good for the heart and brain. As a result, you are doing a favor to your heart by adding some chocolate to your life!
Researchers have found that the consumption of dark chocolate may lower bad cholesterol. A combination of almonds and black chocolate can reduce the risk of coronary heart disease and cancer.
Moreover, if you are suffering from high blood pressure for years, here is the good news for you!
Eating dark milk chocolate is directly linked to lower your blood pressure. A study shows that people who added dark chocolate to their diets ended up with significantly lower blood pressure. Then what can be more beneficial than this sweet tooth!
Keep the skin healthy and clean
Most people think that chocolate consumption can cause acne. Let’s break this myth too!
Undoubtedly, there’s no kind of relationship between chocolate and acne. Even the massive amount of chocolate has no clinically proven to cause acne; consequently, it is right for your skin.
Furthermore, eating chocolate boosts the blood circulation, draws more oxygen and nutrients to your skin, and keeps the skin clean, fresh, healthy, and glowing.
A mixture of vitamin, minerals, and antioxidants in the cocoa-rich chocolate make your skin look good, moisturized, reduce the wrinkles, act as a sunblock, protects from the sunburn or suntan.
Dark chocolate is the most skin-friendly as it contains several cocoa beans. It has various beauty benefits. For instance, you can use it as a face pack. It helps drawing all the filth out from the skin pores, increases blood flow in the capillaries of the top layer of your skin, and keeps the skin moist and well-nourished.
Above all, it protects you from skin cancer.
Suitable for expectant mothers
Talking about one of the amazing benefits of chocolate, it has proven that chocolate tends to give you livelier and happier babies.
Chocolate is good for mothers and their babies. Pregnancy is a phase where the hormonal changes, stress, and mood swings are at the peak. There’s a lot good in chocolate for the pregnant women.
Also, chocolate has proven to be a relaxant. It generates the happiness hormones (endorphins) and reduces stress in the mothers to be; therefore, the babies of such moms are likely to be happy babies and smile often.
Likewise, relieving anxiety, chocolate provides an abundant number of vitamins and minerals that are good for both mother and baby. It also improves the placental function.
According to a recent study, during pregnancy, eating 30g of chocolate per day can promote fetal growth and development. Moreover, dark chocolate is also beneficial for postpartum weight loss.
Types of Chocolate
There are three main types of chocolate:
Dark chocolate has nutrients that can positively affect your health. For example, it contains chocolate liquor, additional cocoa butter, and little or no milk. While you can eat it as it is or use in cooking. And there is another term for dark chocolate known as plain chocolate.
It has two types, semisweet and bittersweet. Bittersweet usually has less amount of sugar than the semisweet. But both contain 35% of cocoa solids. You can also find the sugar-free dark chocolate that helps losing weight.
The American chocolate company, Hershey, makes the best dark chocolate. Hershey’s Special dark chocolate bar contains 45% cacao. It is low in carbohydrates and high in fat, therefore fantastic for the Keto Diet.
Milk chocolate has powdered, liquid, or condensed milk in it. Additionally, it contains liquor, cocoa butter, and the right amount of milk. It has a mildly sweet taste, creamier texture, and lighter color.
Cadbury is the leading company to produce the best chocolate bars in the UK. Hershey is the largest house of chocolate production in the US. The actual Hershey process is a secret and gives the product a particular taste. So, the US public has a natural liking for it.
There is no presence of cocoa solids in white chocolate. It has sugar, cocoa, butter, vanilla, and milk. While it lacks many compounds of dark and milk chocolate.
Further, there are some famous white chocolate brands named Milka white chocolate, Kinder white chocolate bars, Twix bar White, Kit Kat Crisp Wafers, and M&M’s.
Best Chocolatiers in the World
Besides the reasons, here are different kinds of chocolate brands worldwide.
Ferrero Rocher is the most popular brand in the world. It is smooth milk chocolate containing hazelnut, crispy wafer, and a creamy filling. As a result, millions of people all over the globe term it as the best chocolate, and the company is leading in the chocolate industry for over 200 years.
Furthermore, Ferrero Rondnoir is another delicious dark chocolate from the Ferrero collection. It is a combination of delicious wafers and rich, creamy cocoa filling.
Lindt is a Swiss company found in 1845. It has a massive collection of chocolates and comprises of high quality. As a result, this mouthfeel chocolate is likable all over the world.
Patchi is one of the luxurious brands in the world, with a variety of more than 50 options. The chocolates with roasted nuts, strawberry bits, and orange peels give delicious flavour. However, these variations differ Patchi from others and make it one of the best.
Cadbury is a multinational British confectionary. In other words, it is the most significant chocolate production in the UK and the second-largest worldwide. Moreover, it operates in more than 50 countries around the world and is famous for its Dairy Milk.
Belgium is famous for its iconic chocolates. While Guylian is best known for its seashell-shaped pralines. It came into being in 1958. Moreover, the company specializes in wrapped chocolate boxes for gifts.
Why does chocolate make you happy?
According to a study in 1996, chocolate releases endorphins (Hormones of Happiness) in the brains of people, making them feel happy and loved.
Can this sweet delight make you happy? Let’s find out the significant pleasure-holding compounds in chocolate.
Many people feel high after chocolate consumption due to theobromine, an intoxicant that generates the following characteristic.’ Not a little, but a specific amount can give you such feel.
Furthermore, Tryptophan is an amino acid found in chocolate. It causes the brain to produce feelings of happiness and contentment. Phenylethyl alanine indorses the feelings of attraction, pleasure, and acts as an anti-depressant.
Interesting facts chocolate:
- Chocolates are vegetables.
- white chocolates are not actually chocolates.
- chocolates are not good for pets.
- cocoa beans were used as currency in history.
- milk chocolate was invented in Switzerland.
These Benefits of Chocolate urge us to eat it. As a chocolate lover, I would say that chocolate is a perfect food and cheaper therapy without an appointment. Have your piece of chocolate, and enjoy the soothing treatment.
In short, “Eat Chocolate!” But moderation is the key.