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Utthita Hasta Padangusthasana | Hand To Big Toe Pose

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Utthita hasta Padangusthasana means standing big tow hold or extended hand to big toe pose. It is a standing pose or asana in which you balance yourself. This is a yoga exercise.

The name Utthita hasta padangusthasana comes from Sanskrit. If we dissect the name we get to know the individual meaning of this term. Utthita means ‘extended’, hasta means ‘hand’, pada is ‘foot’ while the angustha means ‘thumb or toe’, lastly the word asana means posture.

Origin of utthita hasta padangusthasana

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If we see the origin of this pose then we’ll come to know that it does not originate from India. It also doesn’t come in medieval hatha yoga texts. However, a similar pose gets describe in an early 20th-century danish text, by Niels Bukhs’s primitive gymnastic.

After that, it was derived from the 19th-century, Scandinavian tradition of gymnastics and later it arrived in India in the early 1920s. Then it got modified by Indian yoga experts. This is modified and incorporated into exercises by Swami Kuvalayananda.

Utthita Hasta Padangusthasana

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Further, it was taken up by the influential yoga teacher Tirumala Krishnamacharya, where he starts working on this yoga and teaches it to many of his students.

We need to know that all yoga exercises are for the betterment of human beings but if we perform them properly with the advice of an experienced teacher. Especially for our youth yoga is important to get relax and remain fresh for the whole day long.

However, Utthita hasta padangusthasana improves concentration and also promotes a sense of stability.

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From mountain pose tadasana you have to lift one knee towards your chest and the corresponding hand of your grabs your big toe. After that your leg is extended forward then it moved out to the side. Your other hand stays on your hip.

utthita hasta padangusthasana benefits

There are some really beneficial roles of this asana as below:

  • It helps to improve a sense of physical and mental balance of our body.
  • Increases the concentration during our meditative practices.
  • Utthita hasta padangusthasana balances emotions. Also promotes steadiness of the mind and helps to increase self-awareness.
  • This hand to big toe pose benefits us to stay connected to the foundation of ease and equanimity.
  • This asana works with the Svadisthana and Muladhara chakras which are sacral and root. These two chakras help to strengthen one’s sense of stability.
  • Moreover, it also helps in openness to intimacy and creativity within the sense of self.

Tip for beginners!

If you want any modification in it you may keep the knee bent and open your hip to the side. Make sure that your gaze is forward until you achieve your balance. But try not to do these changes as the yoga expert teaches you to do. Keep asking your yoga teacher about all poses as it helps you to perform yoga in its full manner and properly.

utthita hasta padangusthasana contraindications

As Standing Hand to Big Toe Pose, is, even more, adjusting or balancing pose, it requires an exceptionally consistent progression of breath alongside a consistent body. Consequently, the expert or the educator should remember a couple of things while adding this posture to any yoga meeting.

Get to know the body posture

While this isn’t a contraindication, yet remembering the distinction in everyone’s body structure, this posture ought not to be endeavored unexpectedly without help or without direction. The muscles in this posture get gigantic stretch and on the off chance it turns out badly with the arrangement, the muscles can get harmed.

Injury in the muscles

While this posture is useful for improving the blood flow in the legs and giving a conditioned look to the whole leg. Yet a physical issue at the hamstrings, quadriceps, and calves may just add further harm. Thus best to play it safe while rehearsing this posture even with injury at the hips.

Low Blood Pressure

The body needs to adjust well and for doing this the chest muscles are given something to do. This expects one to know about the breath, to hold the posture utilizing the center muscles as well.

If one is experiencing a low pulse, the propensity to hold the breath or fix the chest muscles are more, prompting unsteadiness and cerebral pains. Furthermore, Utthita Hasta Padangusthasana is an adjusting present, it is ideal to dodge when experiencing low weight.


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