Utthita Hasta Padangusthasana | Hand To Big Toe Pose

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Utthita hasta Padangusthasana means standing big tow hold or extended hand to big toe pose. It is a standing pose or asana in which you balance yourself. This is a yoga exercise.

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The name Utthita hasta padangusthasana comes from Sanskrit. If we dissect the name, we get to know the individual meaning of this term. Utthita means ‘extended’, hasta means ‘hand’, pada is ‘foot’ while the angustha means ‘thumb or toe’, lastly, the word asana means posture.

Origin of utthita hasta padangusthasana

If we see this pose’s origin, we’ll know that it does not originate from India. It also doesn’t come in medieval hatha yoga texts. However, a similar pose gets described in an early 20th-century danish text by Niels Bukhs’s primitive gymnastic.

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After that, it was derived from the 19th-century, Scandinavian tradition of gymnastics, and later it arrived in India in the early 1920s. Then it got modified by Indian yoga experts. This is modified and incorporated into exercises by Swami Kuvalayananda.

Utthita Hasta Padangusthasana

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Further, it was taken up by the influential yoga teacher Tirumala Krishnamacharya, who started working on this yoga and taught it to many of his students.

We need to know that all yoga exercises are for the betterment of human beings, but if we perform them properly with the advice of an experienced teacher. Especially for our youth, yoga is important to relax and remain fresh for the whole day.

However, Utthita hasta padangusthasana improves concentration and also promotes a sense of stability.

From mountain pose tadasana you have to lift one knee towards your chest, and the corresponding hand grabs your big toe. After that, your leg is extended forward and moves out to the side. Your other hand stays on your hip.

utthita hasta padangusthasana benefits

There are some beneficial roles of this asana as below:

  • It helps to improve the sense of physical and mental balance of our body.
  • Increases concentration during our meditative practices.
  • Utthita hasta padangusthasana balances emotions. Also promotes steadiness of the mind and helps to increase self-awareness.
  • This hand-to-big toe pose benefits us to stay connected to the foundation of ease and stability.
  • This asana works with the Svadisthana and Muladhara chakras sacral and root. These two chakras help to strengthen one’s sense of stability.
  • Moreover, it also helps openness to intimacy and creativity within the sense of self.

Tip for beginners!

If you want any modification, you may keep the knee bent and open your hip to the side. Make sure that your gaze is forward until you achieve your balance. But try not to make these changes as the yoga expert teaches you to do. Keep asking your yoga teacher about all poses as it helps you perform yoga fully and properly.

utthita hasta padangusthasana contraindications

As Standing Hand to Big Toe Pose is even more, adjusting or balancing pose requires an exceptionally consistent progression of breath alongside a consistent body. Consequently, the expert or the educator should remember a couple of things while adding this posture to any yoga meeting.

Get to know the body posture.

While this isn’t a contraindication, remembering the distinction in everyone’s body structure, this posture ought not to have endeavored unexpectedly without help or direction. The muscles in this posture get a gigantic stretch, and if it turns out badly with the arrangement, the muscles can get harmed.

Injury in the muscles

While this posture is useful for improving the blood flow in the legs and giving a conditioned look to the whole leg, a physical issue at the hamstrings, quadriceps, and calves may add further harm. Thus best to play it safe while rehearsing this posture, even with injury at the hips.

Low Blood Pressure

The body needs to adjust well, so the chest muscles are given something to do. This expects one to know about the breath and to hold the posture utilizing the center muscles.

If one is experiencing a low pulse, the propensity to hold the breath or fix the chest muscles increases, prompting unsteadiness and cerebral pains. Furthermore, Utthita Hasta Padangusthasana is an adjusting present; it is ideal to dodge when experiencing low weight.

wrap up

The best yoga poses are the ones that challenge you physically and mentally, and Utthita Hasta Padangusthasana is definitely one of those poses. also known as Hand To Big Toe Pose, this pose requires both strength and flexibility.its is a great pose for improving balance and concentration, as well as strengthening the legs and stretching the hamstrings.

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